'Senseful' - Meditate, Play & Relax
Meditation is the art of mindful concentration and relaxation. During meditation, there is an increase in alpha waves in the brain. The mind becomes calm, focused, and alert; the body becomes relaxed and still.
This is a short version of meditation which you can follow as a quick guide in today’s busy life. It is further divided into 4 sections:
1. Meditation Overview / Meditation Basic
2. Guided Meditation
3. Silent Meditation
4. Game on Meditation
So, Relax & Enjoy!
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Thank you all for your love!
Update: Soon we are coming up with a brand new version of our app which will include -
- more Audios
- more Games
- more Interactive content
- and more Relaxation
