این اپلیکیشن به دستور کارگروه تعیین مصادیق محتوای مجرمانه (کمیته فیلترینگ) از حالت انتشار خارج شده است. از اینکه محدودیتهای ما را درک میکنید، سپاسگزاریم.
Are you ready to Shape It Up?
Sweat every day with all our gym and home women’s workouts. Get your dream beachbody with unlimited access, personalized health, fitness, diet plans and home weight loss workouts with a personal trainer!
The app includes multiple Premium workout programs like HIIT workouts, Cardio, Strength, Endurance, as well as Weight Loss!
There is something for beginners and advanced workout lovers! Ladies can enjoy our special workout for women that targets abs, legs, back, butt, and more.
Challenge yourself and use the workout tracker to watch your results 24 hours a day, 7 days a week, 30 days a month! Find training spots, join training groups, leave your kids with your partner and train with a pal wherever you are. Follow our home workout and gym workout program to get bikini ready. Get strong and lose weight with your own fitness coach and exercise tracker!
Shape It Up is different from other exercise apps for women. Make use of our workout planner no matter where you are; at home, at work, or in the gym. With exercises from a true coach in our fitness app, you will get fitter in no time! Downloading workout apps is your first step towards a “better me”.
Whatever your personal wellness objective is, we can help you achieve it by creating a healthy meal and workout plan. Extra weight? Lose it! Burn fat, tone it up, and maintain a healthy lifestyle. Try our 7 minute workout, abs workout, butt workout to grow your booty, six pack in 30 days, and others. Who said you can’t get a beach body on demand!
Premium membership gives you access to extra features like a personalized diet. This is not just a generic diet you can find on the internet. It is built entirely around you with hundreds of recipes. Finally, it’s a diet you can call “my diet” and it will help you get fit! Remember that an apple a day keeps the doctor away (and your belly happy).
Thousands of satisfied customers have left their reviews that attest to the quality of Shape It Up. The app allows you to enjoy the expertise of fitness and diet specialists without ever having to hit the gym, lifting weights, or paying a trainer.
Choose from a number of exercises and workout plans that vary in length and intensity. Tone and sculpt your core, do an ab workout, enjoy some relaxing yoga, learn how to do push ups, and try a shred! You don’t need any special equipment, just your body and mind! Build endurance and flexibility with our research-based workout routines.
Don’t miss out on our well-balanced meal plans! You can get meal recommendations based on your dietary restrictions, habits, and needs. We will be with you every step of the way. Embark on a fitness and health journey with us!
-personalized workouts;
-videos with step-by-step instructions;
-tips regarding proper execution of exercises;
-personalized workout plans adapted to your schedule, goals, and fitness level;
-workouts that cover all muscle groups.
Are you feeling up to the challenge? Don’t worry, Shape It Up will send you motivating messages and reminders daily to encourage you to keep training and stick to your diet. Say it with me, “I’m going to work on my fitness!”
You only need 3 weeks of consistent training to start seeing changes. Then, you have a lifetime fitness subscription ahead of you. Forget other weight loss apps, join our female planet fitness now, work out at home, and unleash your full potential!
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۵۰ میلیون
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