200 Push-Ups Workout - Personal Trainer

A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.

This app will help you to inrease push-ups amount in a short time. Based on you results, the system will generate your personal workout plan for each week.

Just do 3 workouts per week sleep and eat well and one day you will achieve your goal - 200 Push-ups!