Street Workout Calisthenics is a personal trainer Fitness that will provide you with a number of tools and information that will help you achieve all of your goals.
Street Workout Calisthenics has a wide variety of sections
Exercise Guide
More than 100 exercises with which you can perform very varied routines anywhere. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute each exercise correctly.
Street Workout plan (CrossFit) (Bar Brothers, Barstarzz)(Home Workout)
Different routines that will help you to plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account if you are beginner, intermediate or advanced, including weekly routines of loss of body fat with their respective diet for each day.
* Muscle Up
* Iron
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Challenges Fitness
Try to achieve each of the proposed challenges with exercises such as:
• Pull-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • V SitUps • Incline Chin Ups
Nutrition Fitness
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
* Proteins
* Creatine
* L-Carnitine
* CLA
* Bcaa
* Natural Anabolics
* Thermogenics
PROFILE Street Workout Calisthenics
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, percentage of body fat, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Street Workout Calisthenics has a timer which you can use to measure your training time or exercise time.
• Intervals
Street Workout Calisthenics has a timer which you can use to perform intervals in any of your exercises. hiit workout, gym workout.
Street Workouts Calisthenics Pro
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