Abs workout app is the best fitness app that helps you gain ab muscles in 30 days! Your abdominal muscles which includes lower abs, upper abs and core muscles are targeted here. There are 5 different fitness plans to do in a routine. There are a variety of 8 minute, 10 minute to 20 minute workouts in one day. You can select according to your body. The workouts can be personalised which can be fitted for men or women.
You can take this 30 day abs challenge and finally have that flat stomach or 6 pack you dreamed of. These ab workouts are for anywhere you want, at home or at fitness. No equipment is needed for the moves!
Approximately 200 different moves are in the app! We kept the move database various in order to work every muscle of your abs.
Our fitness coaches created this app specially for your needs. You can alter the trainings' difficulties if you find it so hard or so easy! Also there is a good selection of energetic music to accompany you.
There are also butt, legs, full body, stretching, yoga, arm workouts. You can keep track of your progress of calories, weight and time. There is timers of each exercise which makes you concentrate on only the workout.
You can earn points by finishing workouts and open the door of new exercises. Go on and download this great app now!
★ ★ ★ ★ ★ ١٨ اسفند ١٤٠٢
✓ عالی ✓ ساخت بدن حرفه ای
★ ★ ★ ★ ★ ٢٠ مرداد ١٤٠٢
عالی
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عالی عضلات شکم رو خیلی درگیر میکنه واگر همت کنید نتیجه می گیرید