Build muscle and gain strength with dumbbell workout.
Download the app and get everything you need:
✔ Preset training plans:
++ Weight Loss
++ Full Body
++ Total Split
✔ Illustrated exercises for each muscle group
✔ Voice feedback
✔ Detailed history
✔ Beautiful, fit body and strong muscles
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.
Help us translate into your language:
A superset refers to exercises performed back-to-back, with no rest in between